My Pilates instructor said “yes, that’s it perfect! Just stay like that while I find my phone and I’ll take a picture”. A couple of minutes in that position and your abs definitely know that they’ve been worked so I was cursing her by the time she took the shot :o)
It might sound daft but one way I’ve found of dealing with it is to find a really fast paced track on my i-phone and run up simply because it gets them out of the way more quickly. I should have said that I run up the stairs as a way to boost my cardio fitness but that’s crap, I just don’t like the bloody things!
This wonderfully inspiring man shows how building strength in our bodies can help to keep our minds and our spirits strong. He has cancer but he is determined to keep it at bay by working out. He trains with and motivates a guy who is 87 years old and, as he says, “It’s never too late to start working out”