Tag: fitness

Is This What You Want?

My Pilates instructor said “yes, that’s it perfect! Just stay like that while I find my phone and I’ll take a picture”. A couple of minutes in that position and your abs definitely know that they’ve been worked so I was cursing her by the time she took the shot :o)

DOMS!

Anyone who works out or just strenuously exercises will have experienced this at some point or another; the pain usually creeps up on you 2 or 3 days after the event and, I must be honest, depending on the muscles you’ve overworked, it’s not pleasant.

Stairway to Hell

It might sound daft but one way I’ve found of dealing with it is to find a really fast paced track on my i-phone and run up simply because it gets them out of the way more quickly. I should have said that I run up the stairs as a way to boost my cardio fitness but that’s crap, I just don’t like the bloody things! 

Weekly Slothing Time

The human body is pretty canny and, whilst your brain is busy telling you that exercise = feeling great, your body is saying ‘hang on a minute I’m knackered’. At this point, as our bodies are infinitely more intelligent than we give them credit for, they will force us into a period of rest whether we like it or not.