to life than this. Have you ever thought that, when you were having a bad day, when nothing seemed to be going your way? Maybe you felt at the end of your tether, that life just seems to be an endless slog, every day the same with nothing ever getting any better?
If women weren’t obsessed with trying to look younger and thinner, the manufacturers of beauty products wouldn’t make the billions of $ that they do every year so why do we do it to ourselves ladies? Is it for our own self-esteem, to attract others? Or is it because we are constantly bombarded with images of how we should look and we do what we can to fit within those pre-determined boundaries?
All of this exercise may leave me a sweaty, unkempt mess when I’ve finished but a quick shower and a bit of make-up soon sorts that out and, far from making me feel self-conscious or less feminine, knowing that my body is as healthy and in shape as it can be is nothing short of empowering. So, ladies, stop worrying about how you’ll look when you exercise and concentrate on how you’ ll feel ;O)